Martial Arts Timetable Portlaoise
The Martial Arts Timetable Portlaoise at Team Ryano Portlaoise gives students clear access to structured training sessions throughout the week. Our academy offers Brazilian Jiu Jitsu, Kickboxing, Mixed Martial Arts (MMA), Judo and Wrestling classes for both kids and adults.
Each class follows a structured program that helps students improve technique, fitness and confidence. Beginners can start comfortably, while experienced martial artists continue to build advanced skills.
Our schedule allows students to train consistently while balancing work, school and family commitments. As a result, members can develop their martial arts abilities while maintaining a healthy and active lifestyle.
Kids Brazilian Jiu Jitsu Timetable
Our kids program forms an important part of the Martial Arts Timetable Portlaoise.
Children aged four to six begin with beginner development classes. Instructors use structured games and movement drills to teach the basics of grappling.
Older students progress into intermediate and advanced classes for ages seven to twelve. These sessions introduce more technical drills while continuing to build discipline and confidence.
Kickboxing Classes Portlaoise
Kickboxing classes combine punching, kicking and movement drills to develop strong striking skills.
Students first learn fundamental techniques and footwork. Afterwards, they begin to develop combinations and defensive skills.
Kids kickboxing classes start from five years of age. These sessions introduce striking techniques in a safe and structured training environment.
Kickboxing training improves cardiovascular fitness, coordination and overall athletic ability.
Mixed Martial Arts Training
Mixed Martial Arts classes combine multiple martial arts disciplines including Brazilian Jiu Jitsu, Kickboxing, Wrestling and Judo.
Students practise transitions between striking and grappling while improving conditioning and technical awareness. These sessions provide a complete martial arts experience.
Many students enjoy MMA training because it allows them to apply techniques from different disciplines within one training system.
Judo and Wrestling Classes
Judo and Wrestling classes focus on throws, takedowns and positional control. Students learn how to use balance, leverage and technique to gain an advantage over an opponent. These disciplines complement Brazilian Jiu Jitsu and MMA training by strengthening stand-up grappling skills.
Training in these martial arts improves strength, coordination and body awareness.
Weekly Martial Arts Timetable Portlaoise
